Category: Podcast

Honourable Suzy Hansen Acknowledges the United African Canadian Women’s Association, Highlighting Dr. Agnes Chinelo as a Keynote Speaker in the recently concluded Women’s Conference, at the Nova Scotia House of Assembly on 7th November 2023

This episode, Healthy Fats vs. Unhealthy Fats, Examines the concept of healthy fats and their significance in maintaining a balanced diet.
Compare and contrast familiar sources of healthy fats, such as avocados, nuts, and fish, with sources of harmful fats, such as processed and fast foods.

Vitamins and minerals are fundamental nutrients that play vital roles in maintaining overall health and well-being. They are essential for various physiological functions, ensuring our bodies operate efficiently and effectively. This episode explores how vitamins and minerals are vital for our bodies to function optimally.

Medications are potent resources for managing health conditions and enhancing our well-being. However, there are times when medications don’t quite deliver the expected results. This episode explores some of the reasons why medications fall short.

Ageing is an intrinsic part of the human experience, and how we approach it can significantly impact our overall well-being. The concept of ageing well revolves around fully embracing life, regardless of age. It’s about gracefully accepting the natural changes time brings and making conscious choices that support your physical, mental, and emotional health. This episode delves into the art of ageing well, both in body and spirit and the beauty of every stage of life.

Water is the foundation of life and is crucial in maintaining the body’s balance, aiding various functions, and ensuring optimal health. This episode discusses the incredible benefits of staying hydrated and why adequate hydration is more important than you might think.