Helpful Links

  • Women’s Health Foundation
  • Mayo Clinic’s Women’s Health Section
  • National Institute on Aging – Women’s Health
  • Women’s Sports Foundation
  • Office on Women’s Health – U.S. Department of Health & Human Services


  1. “The Hormone Cure” by Dr. Sara Gottfried
  2. “WomanCode” by Alisa Vitti
  3. “The Period Repair Manual” by Dr. Lara Briden
  4. “The Joy of Stress” by Dr. Pete Sulack
  5. “Strong Women Stay Young” by Miriam E. Nelson

Tools and Apps

  1. MyFitnessPal: A comprehensive app for tracking nutrition and exercise.
  2. Calm: A meditation and sleep app to manage stress and improve sleep quality.
  3. Flo: An app for tracking menstrual cycles, fertility, and reproductive health.
  4. Nike Training Club: Offers a variety of workout routines for women at different fitness levels.
  5. Headspace: A guided meditation app that promotes mindfulness and relaxation.