By Dr. Agnes Chinelo, MBBS, MRCGP, CCFP
As a Family Medicine Physician and health advocate with proud Igbo heritage from Agululuezechukwu in Aguata L.G.A of Anambra State, Nigeria, I have witnessed firsthand the profound impact cultural festivals can have on health and well-being. The Ndi Igbo Cultural Association of Nova Scotia has asked me to write this article as part of a series celebrating the Iri-Ji, or New Yam Festival. The Iri-Ji, or New Yam Festival, is a lively celebration that unites communities in honour of the harvest and our ancestors. This article will investigate the beneficial effects of cultural festivals such as Iri-Ji on participants’ mental health and community well-being, particularly emphasising how these events promote social cohesion, cultural pride, and overall contentment.
The New Yam Festival: A Festivity of Health and Heritage
Marking the conclusion of the farming season and the commencement of the harvest, the Igbo people commemorate the Iri-Ji festival. Thanksgiving is a period of communal connection, feasting, and gratitude. This festival is not merely a cultural event but a critical component of our social fibre that fosters mental health and well-being in numerous ways.
Community Bonding and Social Cohesion
Iri-Ji and other cultural festivals offer a distinctive opportunity for community members to come together, nurturing a sense of belonging and fortifying social bonds. In a world where social isolation is becoming more prevalent, these festivals allow individuals to establish connections, exchange experiences, and provide mutual support. This sense of community is essential for mental health, as research has demonstrated that robust social networks can alleviate stress, anxiety, and depression.
Cultural Identity and Pride
Engaging in cultural festivals facilitates individuals’ reconnection with their heritage, cultivating a sense of identity and pride. The New Yam Festival is a poignant reminder of the Igbo people’s extensive heritage and customs. This connection to our origins can enhance our self-esteem and overall well-being, fostering a sense of continuity and purpose. Maintaining cultural traditions through festivals can also facilitate the adjustment process and close cultural disparities for immigrants in countries such as Canada, which is consistent with the country’s values of inclusivity and multiculturalism.
General Happiness and Well-Being
The joy and excitement of cultural celebrations can improve overall happiness and well-being. Festivals are characterised by music, dance, food, and laughter, all of which contribute to a cheerful ambience and elevate the spirits of attendees. These events offer a much-needed respite from the routine and tension of daily life, allowing individuals to unwind and savour the moment.
The Benefits of Social Interaction
Social connections established and reinforced during cultural festivals can be instrumental in preventing cognitive decline and dementia. Participating in social activities stimulates the brain, keeping it active and engaged. The association between strong social ties and a reduced risk of dementia and other cognitive disorders underscores the significance of sustaining an active social life.
Moreover, social interactions induce the release of “happy chemicals” in the brain, including dopamine, serotonin, and oxytocin. These neurotransmitters are linked to emotions of bonding, well-being, and pleasure. In contrast, social isolation can result in elevated levels of cortisol, the stress hormone, which can have a detrimental effect on health by increasing the risk of conditions such as hypertension, melancholy, and heart disease.
Stress Relief and Motivation
Engaging in cultural festivals can be an effective motivator, promoting a sense of purpose and encouraging individuals to participate in communal activities. These events offer a natural stress reliever, enabling participants to relax and flee the stresses of daily life. The collective joy and shared experiences during festivals reduce tension, improving overall mental and emotional well-being.
Health Benefits
The health benefits of social connections established during cultural festivals are numerous. They have the potential to enhance the immune system, decrease the likelihood of chronic diseases, and facilitate a quicker recovery from illness. Participating in social activities can help preserve mental acuity and resilience and reduce the probability of developing mental health issues. Social solid bonds influence a more extended, healthier, and happier existence.
Aligning with Canadian Values and Policies
The values that cultural festivals such as Iri-Ji propagate are in perfect harmony with Canada’s dedication to community health and multiculturalism. The Canadian government acknowledges the significance of fostering community well-being and preserving cultural heritage. Canadians can contribute to developing a more inclusive society that promotes mental health and celebrates diversity by supporting and participating in cultural festivals.
A Call to Action
As we commemorate the rich cultural heritage that festivals such as Iri-Ji bring, let us also acknowledge their profound influence on our health and well-being. I urge you to support community initiatives that foster social cohesion and mental health, embrace diversity, and participate in cultural events.
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We can improve well-being, promote healthy ageing, promote healthy lifestyles, extend longevity, and fortify our communities.
Until our paths cross again,
Yours Sincerely,
Dr. Agnes Chinelo